What is your calling this year?
I seek to let go
to let go of expectation and demand
to give myself more space for play
in my body, in my being, in my psyche
to embrace all the risks, the challenges and the joy that will no doubt arise
Master change with ritual
Whether in response to big life events, or the smaller moments every day, I invite you to consider incorporating more rituals into your life. And in doing so, find yourself more grounded and open to the richness in every moment.
Finding our way back
I am reminded it is through connection we heal.
For me it is in connection with nature, my body, my loved ones, my community, the parts of me that become activated, and everything in between – that I find my way back.
So, this is a little note, to reach out and say, wherever you are standing in the uncertainty of the world, I am alongside you too.
The power of showing up
Show up for yourself. Show up for those you care about. Show up for the planet.
We all need it.
It is through connection we heal.
Naming our feelings to find calm
My invitation to you, is to regularly spend time gently checking in with the parts of your own self-experience, and as your parts begin to reveal, wonder with them what they would like to be named?
Just as we tend to feel more at ease when someone addresses us by our name, the same applies for the parts of our self-experience.
How to support your sleep
Foundational to our wellbeing, yet rarely sufficiently guarded, sleep is an area of therapy that constantly arises.
Letting go to embrace life
The more I show up for self the more I can show up for other