Your Questions, Answered

  • I offer:

    • counselling & psychotherapy

    • couples therapy

    • supervision for therapists and allied health professionals

  • Getting started is simple. Reach out through our contact form or schedule a FREE discovery call. I will walk you through the next steps and answer any questions along the way.

  • It’s not uncommon to have tried therapy before and found it didn’t quite land. My approach goes beyond simply talking. Together we will work with both mind and body, taking an integrated and collaborative approach so that change can unfold in a way that feels meaningful and lasting for you.

  • All clients and supervisees are welcome to connect with me for Online sessions. In-Person sessions are only provided in the form of Walk & Talk in a local park for therapy clients. There are no In-Room sessions being provided at this time.

  • Yes. Whilst online therapy may not be for everyone, or even for every therapist, I love working online and this shows in the outcomes for my clients.

  • Individual / Supervision -

    • initial or long $264 (90-mins)

    • standard $201 (60-mins)

    • short $137 (30-mins)

    Couple -

    • initial or long $328 (90-mins)

    • standard $259 (60-mins)

    • short $169 (30-mins)

  • Sessions with me are not claimable under the Mental Health Care scheme or with your private health provider.

  • Mon - Wed 9:30am - 3:30 pm

  • Often I will work with parents to support them in parenting the young people in their lives. However, I do not provide therapy for people under 20yrs.

  • Walk & Talk sessions are a wonderful way to connect with yourself while connecting with nature as we walk through a local park. I tailor my therapeutic approach to your needs and so will offer Walk & Talk sessions as an option, if I feel they would be a good fit for you.

  • Psychotherapy differs in depth and focus.

    It is a holistic, relational approach that works with the whole person. I work to understand distress as shaped by stress, trauma, and life experience over time. The aim is not just symptom relief, but deeper self-understanding and lasting change.

    Counselling is typically shorter-term and more present-focused, offering support and practical strategies for specific challenges.

    Psychology often takes a more structured, diagnostic approach, using evidence-based methods to assess and treat symptoms and behaviours.

    In essence, psychotherapy goes further beneath the surface, working with underlying patterns, not just the problems themselves.

  • Supervision is a reflective, professional space where you can think more deeply about your clinical work, develop your practice, and be supported in the complexities of being a therapist

  • If it is outside of your session time you are welcome to email me at sarah@sarahsacks.com.au. Please understand though my response time may take up to 48 hours and longer over weekends and holiday periods.

    If you are at risk please attend your local emergency department, call LifeLine 13-11-14 or 000.

  • To ensure fairness and allow time to offer the session to others, the following cancellation fees apply:

    • Less than 48 hours’ notice: 50% of the session cost

    • Less than 24 hours’ notice or no-show: 100% of the session cost

    Thank you for your understanding and cooperation.

  • If your work with me finished with me more than 6 months ago and you are interested in recommencing work with me, please send an email. Please understand however, that sometimes recommencing is not possible.

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