Trauma-informed therapy, couples therapy and clinical supervision
in Melbourne (online across Australia)
Therapy and supervision that support deeper understanding, meaningful change, and a more connected way of being with yourself and others.
trauma-informed • relational • private-practice care
You might appear capable on the outside, while something inside feels unsettled, overwhelmed, or difficult to understand.
Perhaps anxiety follows you through daily life.
Or you find yourself repeating patterns you don’t fully understand.
Or something in your relationship no longer feels the way it once did.
You do not have to work this out alone.
A more thoughtful approach to therapy
I offer trauma-informed psychotherapy in Melbourne and online across Australia, grounded in a relational and depth-oriented way of working.
This means we don’t just focus on symptoms or surface-level solutions.
We work with your whole experience—your thoughts, emotions, body, and the patterns shaped over time.
This creates the conditions for change that is not only helpful, but lasting.
Work with me
Individual Therapy (Melbourne & Online Australia)
Therapy for anxiety, trauma, life transitions, and deeper self-understanding.
Couples Therapy (Online Across Australia)
Support for communication, conflict, disconnection, and rebuilding trust.
Clinical Supervision (Australia-wide)
Reflective, depth-oriented supervision for therapists and allied health professionals.
How this work is different
Many people come to therapy having already tried to “think their way through” what they’re experiencing.
This work goes further.
We bring attention to the connection between mind and body, and to the relational patterns that shape how you experience yourself and others.
It is a collaborative process, grounded in curiosity and careful attention to what is unfolding.
Beginning
Whether you’re seeking therapy or supervision, the first step is simply a conversation.
You’re welcome to book a discovery call (free) to explore what’s bringing you here and whether this feels like the right fit.
Book a 20min discovery call (free)
no commitment, no obligation, just a conversation
Sarah Sacks – Psychotherapist & Supervisor
trauma-informed, relational support for individuals, couples, and clinicians