Grounded, thoughtful therapy and supervision
Whether you’re struggling in your relationship, feeling stuck inside, or carrying the emotional weight of being a therapist … you do not have to figure it out alone.
Trauma-informed • Relational • Private-practice care • Online across Australia
Support that meets you where you are
People come here for many different reasons:
relationships that feel stuck in painful cycles
anxiety, grief, or patterns that are hard to shift
the quiet exhaustion of doing emotionally demanding work
a sense that something needs attention, but not knowing where to begin
Whatever brings you, the goal is the same:
to help you gently find insight and your own way forward.
A thoughtful, grounded approach
Therapy and supervision work best when they feel:
Safe - a respectful, non-judgmental space where you can speak openly
Focused - sessions have purpose and direction, not just endless talking
Practical - you gain tools and understanding you can use in everyday life
Supportive - care that is attentive, professional, and tailored to you
This is professional care designed to create real, lasting change - not just short-term relief.
Find the support that fits you
Individual therapy - that helps you understand what’s underneath the struggle
For adults who feel:
anxious or overwhelmed
stuck in patterns they can’t seem to change
weighed down by grief or past experiences
tired of coping and ready for deeper change
This is relational, trauma-informed therapy that goes beyond managing symptoms to help you feel more secure, grounded, and at ease in yourself.
Couples therapy - that feels safe, supportive, and constructive
For couples who are:
having the same arguments again and again
feeling distant or disconnected
trying to rebuild trust
unsure whether to stay together
wanting to communicate without escalating
Sessions are structured to keep conversations productive and on track, helping you understand each other more clearly and make meaningful changes between appointments.
Supervision for therapists - supervision that supports both your work and your wellbeing
For therapists and supervisors who want:
a place to reflect on countertransference and activation
support with complex trauma and high-intensity work
thoughtful, experienced guidance rather than evaluation
an IFS, Somatic IFS or Focusing lens to their practice
Supervision here is collaborative, reflective, and grounded in real-world practice.
A simple, supportive process
A clear starting point
- we begin by understanding what’s bringing you and what you want to be differentA steady path forward
- sessions are paced and purposeful so you feel supported, not overwhelmedReal progress over time
- you leave with insight, tools, and next steps you can actually use
Whether you’re coming as an individual, a couple, or a clinician seeking supervision, the aim is the same: to help you feel more grounded, confident, and clear.
Common questions
-
Yes. With the right structure and approach, online sessions can be just as deep and impactful as in-person.
-
This is a respectful, judgement-free, collaborative space. You set the direction and the pace.
-
That’s more common than people realise. This approach focuses on safety, pacing, and depth so change can take root rather than just skimming the surface.
-
If your main struggle is between you and a partner → Couples Therapy
If it’s primarily inside you → Individual Therapy
If you’re a therapist seeking support → Supervision
Practical details
Individual Therapy
Online or Walk & Talk • 60 or 90 mins
$201 / $264
Couples Therapy
Online • 60 or 90 mins
$259 / $328
Supervision
Online • 60 mins
$201
Availability:
Mon–Wed, 9:30am–3:15pm
Cancellation Policy
48 hrs – 50% fee
24 hrs – 100% fee
You don’t have to keep carrying this alone
If you’re ready for support that feels calm, thoughtful, and genuinely helpful, the next step is simple …
Book a FREE 20min discovery call
no commitment, no obligation, just a conversation
Sarah Sacks – Psychotherapist & Supervisor
Trauma-informed, relational support for individuals, couples, and clinicians