Therapy & supervision that feels steady, human and genuinely helpful.
Whether you’re struggling in your relationship, feeling stuck inside, or carrying the emotional weight of being a therapist … you do not have to figure it out alone.
Trauma-informed • Relational • Private-practice care • Online across Australia
Support that meets you where you are
People come here for many different reasons:
relationships that feel stuck in painful cycles
anxiety, grief, or patterns that are hard to shift
the quiet exhaustion of doing emotionally demanding work
a sense that something needs attention, but not knowing where to begin
Whatever brings you, the goal is the same:
to help you feel calmer, clearer, and more able to move forward.
A thoughtful, grounded approach
Therapy and supervision work best when they feel:
Safe - a respectful, non-judgmental space where you can speak honestly.
Structured - sessions have direction and purpose — not just endless talking.
Practical - you gain tools and understanding you can actually use in daily life.
Human - real support from one consistent clinician — not an impersonal platform.
This is professional care delivered with warmth, steadiness, and attention to the whole person.
Find the support that fits you
Individual therapy - that helps you heal what the past still affects.
For adults who feel:
anxious or overwhelmed
stuck in patterns they don’t understand
weighed down by grief or old experiences
tired of coping and ready for deeper change
This is relational, trauma-informed therapy that goes beyond symptom management to help you feel safer, steadier, and more at ease in yourself.
Couples therapy - calm, fair, practical.
For couples who are:
having the same arguments again and again
feeling distant or disconnected
trying to rebuild trust
unsure whether to stay togetherwanting to communicate without escalating
Sessions are structured to keep conversations safe and productive, with practical tools to help you create real change between appointments.
Supervision - that holds you, not just your clients.
For therapists and supervisors who want:
a place to process countertransference and activation
support with complex trauma and high-intensity work
relational safety rather than evaluation
depth, reflection, and genuine collegial support
Supervision here focuses on both your clinical work and the human being doing it.
A simple, supportive process
A clear starting point
We begin by understanding what’s bringing you and what you want to be different.A steady path forward
Sessions are paced and structured so you feel supported, not overwhelmed.Real-world progress
You leave with insight, tools, and next steps you can actually use.
Whether you’re coming as an individual, a couple, or a clinician seeking supervision, the aim is the same:
to help you feel more grounded, capable, and clear.
Common questions
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Yes. With the right structure and approach, online sessions can be just as deep and impactful as in-person.
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No. This is a respectful, collaborative space. You set the pace.
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That’s more common than people think. This approach focuses on relational safety, pacing, and depth so change can actually take root.
Practical details
Individual Therapy
Online or Walk & Talk • 60 or 90 mins
$201 / $264
Couples Therapy
Online • 60 or 90 mins
$259 / $328
Supervision
Online • 60 mins
$201
Availability:
Mon–Wed, 9:30am–3:15pm
Cancellation Policy
48 hrs – 50% fee
24 hrs – 100% fee
You don’t have to keep carrying this alone.
If you’re ready for support that feels calm, thoughtful, and genuinely helpful, the next step is simple …
Sarah Sacks – Psychotherapist & Supervisor
Trauma-informed, relational support for individuals, couples, and clinicians