We are so much more than ourselves


I am just back from 4 days away teaching

Even though the days were full and long

I have come home feeling energised, and nourished

There is something incredibly special about being alongside others as they too experience the potential of their own self-energy and the wisdom and healing that can come

 

The image I am left with is a tree

With so much space the limbs grow unhindered where they wish to stretch

In awe, I stand back and take in its’ beauty

I then realise I am standing among many trees

Deep below the surface, the roots tap into the unseen river systems and the richness of the soil

Each tree, connected and in communion

Above, below and amongst … there is so much life

A beautifully balanced ecosystem

Where everything thrives

 

The potency of connecting to self, all the parts of our being, to others, and to the earth, beyond words.

We are so much more than ourselves

 

It is through connection we heal

 

Love Sarah xx


Sarah Sacks

Sarah Sacks is an experienced Melbourne-based psychotherapist and clinical supervisor. Her trauma-informed, relational approach draws particularly on Internal Family Systems (IFS), Focusing and somatic therapies. Sarah offers individual psychotherapy, and clinical supervision in Melbourne and online across Australia.

https://www.sarahsacks.com.au/
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