When Your Phone Starts Running Your Life
If you’ve ever found yourself picking up your phone without thinking and struggling to put it down … you’re not alone. This isn’t about willpower. It’s about design, habit, and the quiet ways our attention gets pulled away from the life in front of us. This piece explores what’s really going on, and how to return to being present in your life.
Naming our feelings to find calm
My invitation to you, is to regularly spend time gently checking in with the parts of your own self-experience, and as your parts begin to reveal, wonder with them what they would like to be named?
Just as we tend to feel more at ease when someone addresses us by our name, the same applies for the parts of our self-experience.