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      <image:title>Wholebody Focusing - whole-body focusing invites connection to the whole experience.</image:title>
      <image:caption>Wholebody Focusing-Oriented Therapy is a therapeutic approach that invites connection to the whole of a person’s experience.  Whilst very gentle, it is a deeply corrective therapeutic treatment, that honours an individual’s capacity to find their own right way forward in their lives.  If you are interested in learning more about Wholebody Focusing, connect with Sarah Sacks, a Melbourne-based psychotherapist here.</image:caption>
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